The Journey Within: The Eight Limbs of Yoga
The 8 Limbs of Yoga is a comprehensive guide to the ancient Indian philosophy of yoga, which outlines a holistic path to physical, mental, and spiritual wellness. This ebook covers the 8 limbs, including Yama and Niyama (universal ethical principles and personal observances), Asana (postures), Pranayama (breathing techniques), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption in the divine). Each limb is described in detail, with examples and exercises provided to help readers understand and integrate this philosophy into their daily lives. The 8 Limbs of Yoga offers a complete guide to the practice of yoga and its benefits, helping readers to find inner peace and harmony.
The 8 limbs of yoga is a holistic approach to physical, mental, and spiritual well-being, originating from ancient Indian philosophy. It consists of moral and ethical principles (Yama and Niyama), posture and breathing practices (Asana and Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and self-realization (Samadhi).