Bikram Yoga - Discover the Power of Hot Yoga
prismlibrary9This comprehensive guide to Bikram Yoga covers everything from the history and principles of the practice, to a step-by-step guide of the 26 postures and 2 breathing exercises, as well as tips for proper alignment and modifications for beginners or those with injuries. It also delves into the science behind the heat and humidity of Bikram Yoga and its benefits, how to prepare for a class, building a consistent practice and concludes with a summary of the physical and mental benefits that Bikram Yoga can bring to your life. It's a great resource for those new to Bikram Yoga or for seasoned practitioners looking to refresh their knowledge.
This ebook is an introduction to Bikram Yoga, a series of 26 postures and 2 breathing exercises that are practiced in a room heated to 105°F (40.6°C) with a humidity of 40%. The unique environment can offer a number of benefits for both physical and mental well-being including improved flexibility, balance, strength, cardiovascular conditioning, mental focus, stress reduction, and detoxification.